Weigh In record (no journal entry) for 23 October 2012
|
158.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
1744 kcal
|
Fat: 101.71g | Prot: 86.99g | Carb: 134.27g.
Breakfast: walnuts, GOLEAN Original Cereal, ground flaxseed meal, almond milk, banana, blueberries, cinnamon. Lunch: Lemony Kale Salad, chicken enchilada. Dinner: Roast Chicken with Lemons, Lemony Kale Salad. Snacks/Other: pistachio ice cream. more...
|
|
2651 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hbkim's weight history
|