Weigh In record (no journal entry) for 06 July 2010
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198.5 lb
Lost so far: 4.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2139 kcal
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Fat: 85.33g | Prot: 101.88g | Carb: 249.07g.
Breakfast: milk, fresh fruit. Lunch: lemonade, Marshmallow Delight, asparagus, ahi tuna. Dinner: sliced potato, parmesan noodle, cheddar brat, summer sausage, white bread, chicken salad sandwich. Snacks/Other: chocolate cake. more...
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4478 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 5 hours, Standing - 1 hour, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 44 minutes, Running - 8/mph - 31 minutes. more...
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gaining 0.5 lb a week
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