Weigh In record (no journal entry) for 22 October 2012
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323.7 lb
Lost so far: 19.6 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1141 kcal
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Fat: 82.30g | Prot: 71.13g | Carb: 36.28g.
Breakfast: Cream Cheese, Zero Carb Bread, Granulated Splenda, Cream (Half & Half), Black Tea Bags, Flaxseed Oil, CLA - Conjugated Linoleic Acid., Fish Oil. Lunch: Coca-Cola Diet Coke with Splenda, Zero Carb Bread, Ham, Muenster Cheese, Mustard. Dinner: onions and peppers, Olive Oil, Can Tomatoes, Parmesan Cheese, Grilled Chicken, Shirataki. Snacks/Other: Psyllium Husk Caps, Utz Pork Rinds. more...
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steady weight
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