Makiczek's Journal, 23 October 2012

118.7 lb Lost so far: 2.1 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 46.53g | Prot: 123.24g | Carb: 184.51g.   Breakfast: Joint Juice, coffee, egg white, Cocoa Powder, Almond Butter, Sea Gummies Omega-3 with DHA, Quick One Minute Oatmeal, Pumpkin Pie Spice . Lunch: red potatoes, pesto, cod, tilapia, vegetable broth, hominy, beets, Baby Spinach, Large Lima Beans (Mature Seeds). Dinner: Frozen Raspberries, Egg, Total 0% Greek Yogurt, Cooked Egg White. Snacks/Other: Chocolate Chip Cherry Torte, Granny Smith Apples, Natural Almonds 100 Calorie Pack, Bananas . more...

1608 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...