Weigh In record (no journal entry) for 23 October 2012
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145.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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2028 kcal
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Fat: 129.70g | Prot: 137.89g | Carb: 80.84g.
Breakfast: 10% Half & Half Cream, Coffee, Ketchup, Large Egg, X Large Egg, Organic Cocunut Oil, Red Pepper, Turkey Sausage. Lunch: Tacos, Medium Cheddar, Sour Cream. Dinner: Cauliflower Mash, Baked Chicken Thighs. Snacks/Other: Peanut Butter Energy/Protein Balls, Tim Horton's, Kiwi Fruit, Strawberries, Gala Apple. more...
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1965 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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