TofuPhobic's Journal, 23 October 2012

213.8 lb Lost so far: 106.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 36.45g | Prot: 210.78g | Carb: 218.92g.   Breakfast: Greek nonfat yogurt, organic apple slices, Baby Carrots, whole dried blueberries kirkland, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: restaurant hamburger bun aunt hattie's, kirkland turkey burger, garden veggie patties morningstar farms, turkey slices kirkland, sliced wheat bread kroger. Dinner: shrimp. Snacks/Other: ranch dressing, dreyers fruit bar, whiskey, vermouth. more...

3211 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 41 minutes, Exercise machine (slow) - 49 minutes, Driving - 1 hour, Desk Work - 7 hours. more...