aznangel118's Journal, 23 October 2012

181.0 lb Lost so far: 47.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 55.19g | Prot: 61.34g | Carb: 166.06g.   Breakfast: White Chocolate Raspberry Coffee Creamer, coffee with skim, Soft Honey Whole Wheat Bread, Turkey Breast, Mozzarella Cheese (part skim). Lunch: Thai Cashew Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sweet Fire Chicken, Crispy Shrimp, Thai Cashew Chicken, Zucchini, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Celery, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Dinner Rolls, Babaganoush, Soft Honey Whole Wheat Bread, Nut-Rition Energy Mix. more...

4448 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 11 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour and 46 minutes, Sleeping - 6 hours and 44 minutes. more...