Weigh In record (no journal entry) for 06 July 2010
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117.0 lb
Lost so far: 3.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2330 kcal
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Fat: 70.04g | Prot: 110.71g | Carb: 341.21g.
Breakfast: Bananas, Fat Free Original Liquid Coffee Creamer, Mini - Chocolate Chip, Organic Natural Chunky Peanut Butter, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Traditional Hummus, Egg White, Carrots, Cucumber (Peeled). Dinner: Italian Shorti. Snacks/Other: Gala Apples, Low Fat Goat Milk, Cheerios, Nonfat Blueberry Greek Yogurt, Peak Protein All Natural Granola. more...
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2398 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 3 hours, Desk Work - 2 hours, Swimming (moderate) - 50 minutes, Running - 7/mph - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 7 hours and 33 minutes. more...
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gaining 2.8 lb a week
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