Weigh In record (no journal entry) for 23 October 2012
|
128.4 lb
Lost so far: 19.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
2102 kcal
|
Fat: 87.54g | Prot: 61.84g | Carb: 279.09g.
Breakfast: Peanut Butter, Quick Oats, Bananas (Large). Lunch: Total 0% Greek Yogurt, Chili with Beans (Canned). Dinner: Candy Corn, Peanut Butter, Bananas (Large), Thai Curry Soup (Small). Snacks/Other: Mountain Trail Mix. more...
|
|
2152 kcal
|
Activities & Exercise:
Sleeping - 9 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 5 hours and 50 minutes, Desk Work - 5 hours and 30 minutes. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
exathletegirl's weight history
|