Weigh In record (no journal entry) for 23 October 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 October 2012:
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1219 kcal
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Fat: 45.96g | Prot: 56.88g | Carb: 144.32g.
Breakfast: Mushrooms, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer, Ice Tea. Lunch: tea, Long Rice Noodles, Ice Tea, Semi-Sweet Mini Chocolate Chip Morsels, Light & Fit Yogurt. Dinner: Asparagus, Mashed potatoes, Beef pot roast, Fresh Brewed Iced Tea. Snacks/Other: Party Cake Premium Ice Cream. more...
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2587 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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