Weigh In record (no journal entry) for 06 July 2010
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193.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2641 kcal
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Fat: 107.82g | Prot: 73.32g | Carb: 353.08g.
Breakfast: Frosted Flakes, Coffee. Lunch: Nacho Cheese Chips, 12" Italian BMT, Dr. Pepper. Dinner: Vitamin Water Essential Orange-Orange, Pickles, Activia Light Yogurt, Beef Pork Salami (Dry or Hard), Rye Bread, Swiss Cheese. Snacks/Other: Munchos Potato Chips, Plain Cheese Cake, Fruit Chewy Cookies. more...
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2650 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 31 minutes, Driving - 1 hour, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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