melita b's Journal, 25 February 2019

176.4 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1450 kcal

Fat: 95.30g | Prot: 66.79g | Carb: 30.55g.   Breakfast: Čajna, Coffee, Silk Pure Almond Milk - Unsweetened Original. Lunch: Egg, Olive Oil. Dinner: Black Olives, Prosciutto, Red Table Wine, Biolab Tofu al Naturale, Brussels Sprouts, Butter . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Herbal Tea, Silk Pure Almond Milk - Unsweetened Original, Coffee, Pecan Nuts. more...

2503 kcal

Activities & Exercise: Sitting - 5 hours, Driving - 1 hour and 40 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...