Weigh In record (no journal entry) for 25 February 2019
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111.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2279 kcal
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Fat: 65.32g | Prot: 173.29g | Carb: 287.23g.
Breakfast: MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Pace Picante Medium Salsa, Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Rice Krispies. Snacks/Other: Vicks Nyquil, Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Cinnerator Cinnerator Whiskey, BSN Endorush - Green Apple, Meijer Crunchy Peanut Butter, BSN Rebuild Edge. more...
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2701 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 20 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Driving - 10 minutes, Standing - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 30 minutes, Sitting - 2 hours. more...
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losing 3.3 lb a week
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