Weigh In record (no journal entry) for 22 October 2012
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212.0 lb
Lost so far: 108.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3093 kcal
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Fat: 33.06g | Prot: 187.71g | Carb: 244.02g.
Breakfast: organic apple slices, Greek nonfat yogurt, Baby Carrots. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: street tacos, stuffed pork tenderloin, shrimp. Snacks/Other: baked doritos, dreyers fruit bar, chardonnay, vermouth, whiskey. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 15.4 lb a week
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