TonyFar's Journal, 25 February 2019

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Weigh In record (no journal entry) for 25 February 2019

220.2 lb Lost so far: 22.3 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 25 February 2019:

1409 kcal

Fat: 37.38g | Prot: 32.42g | Carb: 204.15g. Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Knekkebrød Husman Wasa, peanøttsmør 15g. Snacks/Other: Banan 150g, Pærer 120g, Eple Golden 125g. more...

2958 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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TonyFar's Journal, 25 February 2019

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