Weigh In record (no journal entry) for 22 October 2012
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120.1 lb
Lost so far: 0.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1525 kcal
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Fat: 45.65g | Prot: 130.70g | Carb: 173.58g.
Breakfast: hard boiled egg white, hard boiled egg, Pumpkin Pie Spice , Quick One Minute Oatmeal, Sea Gummies Omega-3 with DHA, Almond Butter, Cocoa Powder, French Vanilla Coffee Creamer, Energy 2000, Splash Berry Blend. Lunch: watermelon, tuna fish salad, Large Lima Beans (Mature Seeds), chickpeas, Cucumber (Peeled) , green beans, pear , Baby Spinach. Dinner: egg white, pinot noir, fage. Snacks/Other: luna bar, Peanut Butter Chocolate Chip. more...
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1642 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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