jenshark4's Journal, 22 October 2012

278.0 lb Lost so far: 10.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 157.64g | Prot: 125.94g | Carb: 23.75g.   Breakfast: Cream Cheese, Egg. Lunch: Bacon, Mild White Cheddar Cheese, Angus Beef Burgers. Dinner: Ranch Salad Dressing, Lettuce, Pepperoni, Mozzarella Cheese. Snacks/Other: Colby Cheese, Cotto Salami Cold Cuts, 2% Milk American Cheese Singles. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...