Weigh In record (no journal entry) for 22 October 2012
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175.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2437 kcal
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Fat: 142.92g | Prot: 75.53g | Carb: 215.96g.
Breakfast: Bananas, Cranberry Juice, Orange Juice . Lunch: Baby Carrots, Celery, 12" Medium Pepperoni Pan Pizza. Dinner: Homestyle Fries (Side), Bottomless Tostada Chips with Salsa, Skillet Queso, Loaded Mashed Potatoes, Classic Sirloin with Toast. Snacks/Other: Dark Chocolate Covered Strawberries, Apples, Brownie with Icing, Special K bar (Kellogg's). more...
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2738 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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