Weigh In record (no journal entry) for 05 July 2010
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253.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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2038 kcal
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Fat: 95.47g | Prot: 157.15g | Carb: 159.31g.
Breakfast: Parmesan Cheese (Grated), Fat Free Sharp Cheese Singles, Egg White, Southwestern Salsa, Almond Breeze Unsweetened Original, Special K Chocolatey Delight Cereal. Lunch: Sauerkraut , Light Asian Toasted Sesame Salad Dressing, Chicken Breast Meat (Broilers or Fryers), 100% whole wheat sandwich rounds. Snacks/Other: Crunchy Peanut Butter, Peanut Butter Cookies (HM), Great Value High Fiber Oats & Peanut Butter Chewy Bars. more...
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gaining 10.3 lb a week
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