Weigh In record (no journal entry) for 22 October 2012
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211.2 lb
Lost so far: 32.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1285 kcal
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Fat: 66.47g | Prot: 99.17g | Carb: 75.75g.
Breakfast: black coffee, Clover Valley creamy peanut butter, Brownberry whole wheat bread. Lunch: Diet Sierra Mist, can, McDonald's salad. Dinner: Brownberry sandwich thins, butter, cauliflower, pulled pork. Snacks/Other: Mike-Sells puffcorn delites. more...
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2835 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Knitting - 1 hour. more...
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losing 1.1 lb a week
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