Weigh In record (no journal entry) for 24 February 2019
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221.6 lb
Lost so far: 8.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1209 kcal
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Fat: 64.58g | Prot: 69.02g | Carb: 87.10g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Coffee-Mate Italian Sweet Creme Creamer, 2% Fat Milk, Espresso Coffee, Egg. Lunch: Fit Crunch Chocolate Peanut Butter, Quaker Quick 1-Minute Oats, Spectrum Chia Seeds, Domino Sugar Dark Brown Sugar. more...
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losing 0.4 lb a week
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