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Restaurant food, yesterday = too much sodium!
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128.5 lb
Lost so far: 10.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1230 kcal
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Fat: 30.32g | Prot: 84.00g | Carb: 156.16g.
Breakfast: Kraft Olive oil mayo, turkey burger, Organic Lowfat 1% Milk, Flatbread Multigrain with Flax. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Chia Seed, lean cuisine sesame chicken. Dinner: Hot Dog Buns, 98% Fat Free Hot Dogs. Snacks/Other: chia seed, Strawberry preserves smucker, Fage Plain Greek Yogurt. more...
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gaining 3.5 lb a week
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