Weigh In record (no journal entry) for 22 October 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1599 kcal
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Fat: 51.21g | Prot: 149.33g | Carb: 139.77g.
Breakfast: natural strawberry spread, strawberries, Fage Greek Yogurt, flax seed oil, banana, fruit splash protein, unsweetened soy milk. Lunch: melon, watermelon, green grapes, pineapple, arnolds bread thins, mayo with olive oil, 2% american cheese kraft, thumans low sodium turkey. Dinner: panko progresso, extra virgin olive oil, marinara sauce, mozzarella, chicken breast. Snacks/Other: Tootsie pops min, creamy organic peanut butter greenway. more...
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2222 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours and 30 minutes, Driving - 3 hours, Resting - 1 hour and 40 minutes, Sleeping - 8 hours, Housework - 2 hours. more...
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gaining 0.8 lb a week
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