Weigh In record (no journal entry) for 22 October 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2864 kcal
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Fat: 112.79g | Prot: 191.37g | Carb: 277.48g.
Breakfast: Fiber Gummies, Extra Large Coffee (1 Milk), Egg McMuffin, Hash Brown - Cdn, Banana. Lunch: Nature Valley Crunchy Granola Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Mini Farmer Sausage, Crunchy Breaded Fish Fillets - Sole. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn, All Natural Peanut Butter, Multigrain Wheat Thins. more...
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2271 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 12.6 lb a week
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