Weigh In record (no journal entry) for 22 October 2012
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298.0 lb
Lost so far: 32.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3234 kcal
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Fat: 142.90g | Prot: 90.85g | Carb: 351.33g.
Breakfast: White Grapefruit Juice, Omega-3 Rx EPA/DHA, Carrot Juice, Heavy Cream. Lunch: spinach, celery, carrots, black walnuts, Sweet Potato, banana, Apples, cream. Dinner: pistachio, Almond Crunch Bar, croissant. Snacks/Other: Cheese Pizza, Heineken Beer. more...
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4627 kcal
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Activities & Exercise:
Driving - 12 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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