TonyFar's Journal, 24 February 2019

221.1 lb Lost so far: 21.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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983 kcal

Fat: 36.54g | Prot: 63.29g | Carb: 136.12g.   Breakfast: Havregrøt 70g. Lunch: Tomat 125g, Wasa Husman, Paprikaost Mager Kavli 10g. Dinner: Tunafisk i vann First price 170g, Kålrot 100g, Gulrot 100g. Snacks/Other: appelsin 225g, Appelsin Cevita 150g, Eple Golden 125g. more...

3365 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...