Weigh In record (no journal entry) for 22 October 2012
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2012:
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1468 kcal
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Fat: 56.10g | Prot: 44.28g | Carb: 203.81g.
Breakfast: Oatmeal, Ice Tea, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Apple, Light & Fit Yogurt, Vegetable chili, Semi-Sweet Mini Chocolate Chip Morsels, Ice Tea, Banana. Dinner: Marinara sauce, Italian sausage, Gluten Free Spaghetti. Snacks/Other: Chocolate Croissant. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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