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exathletegirl
Journal
22 Oct 12
exathletegirl's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
130.4 lb
Lost so far:
17.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2012:
2060 kcal
Fat: 103.33g | Prot: 80.70g | Carb: 212.50g.
Breakfast:
Bananas (Large), Quick Oats, Peanut Butter.
Lunch:
Beef Curry.
Dinner:
Honeycrisp Apples, Total 0% Greek Yogurt, Chili with Beans (Canned).
Snacks/Other:
Mountain Trail Mix.
more...
2247 kcal
Activities & Exercise:
Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Standing - 2 hours, Sitting - 7 hours and 50 minutes, Desk Work - 5 hours and 30 minutes.
more...
gaining 8.4 lb a week
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