Weigh In record (no journal entry) for 23 February 2019
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293.0 lb
Lost so far: 37.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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2819 kcal
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Fat: 34.12g | Prot: 71.35g | Carb: 586.12g.
Breakfast: Domino Sugar Dark Brown Sugar, Healthworks Raw Certified Organic Cacao Powder, Sweet Potato, Bananas. Dinner: White Potatoes (Flesh and Skin, Baked), Salsa, Jasmine Rice, Spinach, Goya Yellow Split Peas. Snacks/Other: Ghirardelli Dark Chocolate Bourbon Caramel. more...
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gaining 2.0 lb a week
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