Weigh In record (no journal entry) for 22 October 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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2067 kcal
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Fat: 76.40g | Prot: 82.07g | Carb: 265.75g.
Breakfast: Zwetschgenwähe, Kaffee, Milch 2% Fett. Lunch: Hefezopf, Grilled Rosmary Chicken. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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gaining 15.4 lb a week
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