Weigh In record (no journal entry) for 21 October 2012
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159.0 lb
Lost so far: 27.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1920 kcal
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Fat: 64.34g | Prot: 114.92g | Carb: 223.15g.
Breakfast: whey, watermelon, jam, Organic Peanut Butter, barowsky's, EQUATE, boost high. Dinner: nutitional yeast red star, coleslaw, hamburger. Snacks/Other: peanut butter, pistachio, blueberries, jam, barowsky's. more...
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gaining 0.2 lb a week
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