Weigh In record (no journal entry) for 23 February 2019
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218.9 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2019:
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877 kcal
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Fat: 11.39g | Prot: 58.89g | Carb: 117.85g.
Breakfast: Havregrøt 70g. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: Kålrot 50g, Gulrot 50g, Gulrot 100g, Kålrot 100g, Tunafisk i vann First price 170g. Snacks/Other: Eple Golden 125g. more...
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gaining 3.1 lb a week
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