Weigh In record (no journal entry) for 05 July 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1586 kcal
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Fat: 66.26g | Prot: 84.64g | Carb: 165.29g.
Breakfast: Froot Loops Cereal, Coffee. Lunch: Beef Hotdogs, Homestyle Creations - Meatball Lasagna. Dinner: Swiss Cheese, Rye Bread, Beef Pork Salami (Dry or Hard). Snacks/Other: Activia Light Yogurt, Vitamin Water Essential Orange-Orange. more...
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2812 kcal
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Activities & Exercise:
Driving - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours and 31 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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