Weigh In record (no journal entry) for 05 July 2010
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186.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1432 kcal
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Fat: 97.09g | Prot: 100.27g | Carb: 41.24g.
Breakfast: spinach, butter, herbalife tea, Egg, beef pattie. Lunch: beef stew, Eggplant (with Salt, Drained, Cooked, Boiled), red sweet pepper, green olives, romaine hearts. Dinner: peanut butter, twinlab soy, herbalife shake, golden flax seed. more...
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2383 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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losing 0.5 lb a week
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