Weigh In record (no journal entry) for 21 October 2012
|
121.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
1549 kcal
|
Fat: 49.20g | Prot: 78.91g | Carb: 192.55g.
Breakfast: Joint Juice, Splash Berry Blend, Energy 2000, French Vanilla Coffee Creamer, Cocoa Powder, Almond Butter, Sea Gummies Omega-3 with DHA, Quick One Minute Oatmeal, Pumpkin Pie Spice . Lunch: All Natural Chunky Salsa (Mild), black beans, sweet potato. Dinner: Tilapia (Fish), Cucumber (Peeled), Green String Beans, Classic Hummus, Pinot Noir Wine , Extra Virgin Olive Oil, Carrots . Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Peanut Butter Cookie. more...
|
|
2045 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Makiczek's weight history
|