Chrisjea's Journal, 21 October 2012

169.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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720 kcal

Fat: 21.71g | Prot: 28.79g | Carb: 98.08g.   Breakfast: peanut butter, Natures Own multi-grain sandwich rounds, coffee. Lunch: pasta with meat sauce. Snacks/Other: reduced fat wheat thins, red delicious. more...

2086 kcal

Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...