Weigh In record (no journal entry) for 21 October 2012
|
298.1 lb
Lost so far: 31.9 lb.
Still to go: 148.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
2413 kcal
|
Fat: 132.35g | Prot: 55.11g | Carb: 280.14g.
Breakfast: Heavy Cream, White Grapefruit Juice, Omega-3 Rx EPA/DHA, Almonds, Carrot Juice. Lunch: Brown Sugar, Butter, Sweet Potato, black walnuts, carrot juice, banana, Apples, cream. Dinner: v8, pistachio, Almond Crunch Bar. Snacks/Other: Saltine Crackers, Peanut Butter, Apples, Oil Popped White Popcorn, Kettle Chips. more...
|
|
4917 kcal
|
Activities & Exercise:
Hiking - 1 hour and 3 minutes, Driving - 1 hour, Sitting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael john's weight history
|