Weigh In record (no journal entry) for 05 July 2010
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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1294 kcal
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Fat: 60.69g | Prot: 40.91g | Carb: 152.09g.
Breakfast: Low Fat Strawberry Granola, Honey Greek Yogurt. Lunch: Celery, Cauliflower, Macaroni and Cheese Entree (Canned), Meatless Quesadilla with Cheese. Dinner: Sesame Seeds, Tomatoes, Cucumber (Peeled), Onions, Ramen Noodles. Snacks/Other: Hummus (Commercial), All-Bran Crackers. more...
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2881 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Housework - 4 hours, Desk Work - 2 hours, Stretching (yoga) - 15 minutes. more...
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steady weight
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