Weigh In record (no journal entry) for 22 February 2019
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113.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1864 kcal
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Fat: 54.77g | Prot: 155.34g | Carb: 233.21g.
Breakfast: Aunt Millie's 35 Calorie Honey Wheat Bread, Smucker's Sugar Free Strawberry Preserves, MuscleTech Phase8, Meijer Crunchy Peanut Butter. Lunch: Clif Bar Builder's Bar - Vanilla Almond. Dinner: Rice Krispies, Egg Beaters Egg Beaters - Original, Mustard Greens. Snacks/Other: Cinnerator Cinnerator Whiskey, Meijer Crunchy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2291 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Standing - 11 hours and 10 minutes, Sitting - 1 hour. more...
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losing 2.3 lb a week
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