Weigh In record (no journal entry) for 21 October 2012
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163.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2857 kcal
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Fat: 87.66g | Prot: 165.72g | Carb: 368.18g.
Breakfast: Protein Rich Bar (King Size), Grandma's Homestyle Cookies - Oatmeal Raisin, Oat Revolution Cinnamon & Spice Instant Oatmeal with Flax. Lunch: Squirrelly bagel, Sizzling Chili Lime Chicken. Dinner: Mini Farmer Sausage , 100% Whole Grain Sprouted Grain Bread, Fat Free Singles Process Cheese. Snacks/Other: Snickers, Fibre 1 Raisin Bran Clusters, Silhouette Fat Free Yogurt Vanilla, Milk, Whole Ground Flaxseed Meal. more...
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2122 kcal
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Activities & Exercise:
Driving - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours. more...
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losing 5.6 lb a week
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