Weigh In record (no journal entry) for 21 October 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2012:
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730 kcal
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Fat: 20.16g | Prot: 36.48g | Carb: 79.08g.
Breakfast: Bacon, low sodium , Egg Beaters - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Mushrooms, Coffee (Brewed From Grounds), Bailey's Caramel Coffee Creamer. Lunch: Banana, Chicken & Apple Smoked Chicken Sausage, Gluten Free English Muffin, Ice Tea. more...
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3166 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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