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5.0%
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120.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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2255 kcal
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Fat: 71.04g | Prot: 201.13g | Carb: 239.93g.
Breakfast: Super Advanced Whey Protein - Strawberry, Gold Standard 100% Casein - Chocolate Peanut Butter, Omelet Crisper Sausage & Cheese, zone perfect cookie dough. Lunch: Rainbow Slaw, Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread, Break-Free Real Egg Product, C4 Extreme, Organic Flaxseed Oil, Fish Oil, Maximum CLA, Super Advanced Whey Protein - Strawberry. Dinner: Dijon Mustard, 98% Fat Free Hot Dogs, Cooked Brussels Sprouts (from Frozen), Roasted Peanuts & Honey Creamy Peanut Butter, Sugar Free Strawberry Jam, Light wheat Bread. Snacks/Other: Big 100 Colossal - Peanut Butter Caramel Crunch. more...
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2682 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 7/mph - 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours and 50 minutes, Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 12.6 lb a week
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