Weigh In record (no journal entry) for 21 October 2012
|
148.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 21 October 2012:
|
1485 kcal
|
Fat: 106.87g | Prot: 101.10g | Carb: 28.99g.
Breakfast: Egg, Butter, Mushroom Pieces and Stems, Bacon, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets. Lunch: cottage cheese, Kraft Shredded Colby Jack Cheese, Ground Beef (85% Lean / 15% Fat), Tomatoes. Dinner: brocolli, bratwurst. Snacks/Other: Almonds, Advantage Chocolate Peanut Butter Bar, 2% String Cheese. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura4hand's weight history
|