drutski's Journal, 20 October 2012

180.0 lb Lost so far: 34.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 91.56g | Prot: 134.86g | Carb: 188.47g.   Breakfast: Hard-Boiled Egg, Special K Blueberry Cereal. Lunch: Whole wheat bread, Corn beef hash, Poached egg. Dinner: Wine, Crab, Mushrooms, Shrimp, Scallops. Snacks/Other: Red wine, Popcorn, Nature valley. more...

2919 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Boxing - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...