Weigh In record (no journal entry) for 20 October 2012
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298.2 lb
Lost so far: 31.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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3927 kcal
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Fat: 172.79g | Prot: 105.81g | Carb: 390.12g.
Breakfast: Almonds, White Grapefruit Juice, Omega-3 Rx EPA/DHA, Carrot Juice. Lunch: krema, carrot juice, banana, Apples, cream. Dinner: fried shrimp, chowder crab, scotch, hein, Almond Crunch Bar, carrot juice, Heavy Cream. Snacks/Other: Apples, peanuts. more...
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5648 kcal
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Activities & Exercise:
Hiking - 2 hours and 10 minutes, Sitting - 12 hours and 50 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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