|
scale said 157 after urinating at 10:50AM (woke up 10:46AM) slept 12 hours 30 minutes and only had 1600 calories day before. Scale said 157 so maybe 155-157.
Last day mass fusion 10-19-12. second bag.
|
157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2012:
|
2282 kcal
|
Fat: 48.28g | Prot: 151.88g | Carb: 316.19g.
Breakfast: chicken chop suey, chop suey. Lunch: chop suey. Dinner: chicken tenderloins, shirakiku rice. Snacks/Other: grapes, sugar cookie, super sport. more...
|
gaining 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuwavefitness's weight history
|