Weigh In record (no journal entry) for 16 October 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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3243 kcal
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Fat: 49.38g | Prot: 186.38g | Carb: 513.75g.
Breakfast: super sport, old fasioned oat quaker. Lunch: mass fusion. Dinner: brown rice, Italian Style Turkey Meatballs. Snacks/Other: mass fusion, Oatmeal Cookie. more...
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losing 1.4 lb a week
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 Comments
Upon waking after bathroom at 10-16-12 at around 10AM. Have been following diet fairly well but some days im at 2300-2800 when I should be at 2900 min each day and ideally 3500.
16 Oct 12 by member: nuwavefitness
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