Weigh In record (no journal entry) for 20 October 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2012:
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1909 kcal
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Fat: 56.90g | Prot: 66.82g | Carb: 289.25g.
Breakfast: 1% Low Fat Milk, Fruit Loops Cereal, Cranberry Juice, Orange Juice . Dinner: Vanilla Soft Serve Dessert, Chocolate Soft Serve Dessert, Spud Au Broc. Snacks/Other: Sour Cream Spinach Dip, Cauliflower, Broccoli, Celery, Baby Carrots, Bell Peppers. more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...
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losing 4.2 lb a week
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