TonyFar's Journal, 21 February 2019

220.7 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1284 kcal

Fat: 33.81g | Prot: 69.87g | Carb: 148.85g.   Breakfast: Weetabix 2 skiver. Lunch: Paprikaost Mager Kavli 10g, Wasa Husman. Dinner: peanøttsmør 15g, Knekkebrød Husman Wasa, Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pærer 120g, Pærer 120g. more...

3358 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...