Weigh In record (no journal entry) for 20 October 2012
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127.5 lb
Lost so far: 11.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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545 kcal
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Fat: 20.21g | Prot: 38.80g | Carb: 59.41g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Egg, Flatbread Multigrain with Flax, Lower Sodium Bacon, Coffee. Lunch: Chicken Alfredo Florentine, Chia Seed. Snacks/Other: Cocoa Roast Almonds. more...
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losing 3.5 lb a week
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